Pure Barre is the fastest, most effective, yet safest way to change your body, in as little as 7 to 10 classes. Pure Barre is a total body workout that utilizes a ballet barre that lifts your seat, tones your thighs, abs, and arms while burning fat in record breaking time. In less than an hour and set to fantastic music, you will acheive a full-body workout concentrating on the areas we struggle with the most: hips, thighs, seat, abdominals, and arms. The Pure Barre technique is low-impact, protecting your joints by avoiding any bouncing or jumping. Each strength section of the workout is followed by a streching section in order to create long, lean muscles without bulk. The technique works to defy gravity by tapering everything in and lifting it up. Pure Barre of Southern Pines offers over 35 classes a week, 7 days a week.